In this video I give a brief overview of what energy healing is and how to incorporate it into your daily life.
I was working on this video for over a month because my impostor syndrome and perfectionism showed themselves, and here I am sharing it in it’s imperfection anyway. I hope you enjoy <3
Want more videos like this? What intrigued you the most? What’s the most exciting to you? Comment your interest below!
I originally wrote this for Patreon on July 8th 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
I’ve been up and down emotionally a lot lately (probably because I’m coming up on my period) so the other day I took a bath for some self care time and to release negativity. Anything you do for yourself and for your happiness is always wonderful, but when you can include ritual that’s even better (in my opinion)! I wanted to share this with you guys because it helps me feel 1000x better after a really shitty day.
- Set aside at 30 minutes to an hour for yourself when you won’t be disturbed
- Gather anything you would like with you while you’re in the bath: candles, incense, crystals, soft meditative music, a glass of water/tea, a good book
- Draw your bath. If you have them, put some some epsom salts and essential oils in (lavender is great for relaxation!), or a bath bomb, flower petals, or bubble bath
- If applicable, light your candles and/or incense, arrange your crystals, place your glass of water/tea and book within arms reach of where you’ll be in the tub
- Get in and relax for at least 10-15 minutes either doing nothing, leisurely reading, or meditating. For meditating, I like to lay all the way in the water so that everything but my face is submerged and listen to my heartbeat underwater. I take deep breaths in rhythm with my heartbeat, keeping each inhale and exhale the same number of beats and trying to lengthen my breaths. Inhaling counting 5 heartbeats, exhaling counting 5 heartbeats. Inhaling counting 6 or 7 (or more) heartbeats, exhaling counting the same number of heartbeats. If I want to meditate with my crystals I pick one up and look at every part of it, noticing the colors, textures, the way it feels in my hand, the weight of it, if it reflects anything, or seeing if there are any rainbows inside. I’ll do this with each one in turn, seeing how they make me feel and letting my mind become quiet as I focus on my senses of vision and touch.
- Once you’re in a calm relaxed state, either happy and content (or at least neutral), think of things you would like to release and let go of. What would you like to cleanse from your life?
- Cup your hands together so they create a bowl shape and use your hands to bring water to your face. Run your hands from your face, up past your temples, up over and down the back of your head, down your shoulders, chest, and thighs.
- Say to yourself either out loud or in your mind (I prefer to say it out loud because it’s more powerful) “I release *insert that which you would like to let go of* from my life. I allow this water to cleanse me of that which no longer serves me.”
- Cleanse yourself this way as many times as you want or need to, or for however many things you’d like to release. Examples of things I cleanse myself of: negativity, self-doubt, comparing myself to others
- I suggest meditating after cleansing yourself, a would be a wonderful meditation to start with.
- When you are ready to get out, unplug the drain but stay in the bath. As the water drains, visualize all of that which you want to release and let go of going down the drain with the water. Watch as all negativity, self-doubt, and comparison disappear down the drain.
I’ve added 2 videos showing a couple of the crystal grids I’ve used for bathtime rituals. I’ve also added 17 fun boomerangs I took after a recent bath… lots of booty boomerangs! Make sure to check those out. =]
All members have access to this complete 27 image film photoset by clicking here, the 20 image digital photoset by clicking here, the 22 image Instax nudes set from an NC mountain trip by clicking here, bathtime crystal grids videos by clicking here, and post bath boomerangs by clicking here.
Video members now have access to:
- vlog with the story behind this photoset of Amanda Jane during her second pregnancy
- 25 image complete film photoset
- 9 image complete Instax photoset
- 13.5 minute body awareness meditation at sunset in Goblin Valley
First Look members now have access to:
61 image complete self portrait photoset of sunset near Canyonlands
- 28 image complete self portrait photoset of sunset on the edge near Canyonlands
2 minutes of BTS video
Check out my newest youtube livestream about getting started with meditation!
I originally wrote this for Patreon on January 22nd 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
Happy weekend! From last weekend’s poll it looks like y’all are most interested in meditation, mantras, and positive affirmations. That’s exciting for me because these are some of the things I already know a lot about! Other topics (like Reiki and numerology) I am very interested in and will have to do more research and reading to learn it so that you can learn with me!
I lumped together meditation, mantras, and positive affirmations in the poll because they can all go hand-in-hand (but don’t necessarily have to). As an introduction I’ll give you the dictionary definitions:
Merriam-Webster’s definition of meditation:
-to engage in contemplation or reflection
-to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
-to focus one’s thoughts on : reflect on or ponder over
-to plan or project in the mind
Merriam-Webster’s definition of mantra: a sound, word, or phrase that is repeated by someone who is praying or meditating / a word or phrase that is repeated often or that expresses someone’s basic beliefs
Merriam-Webster’s definition of affirmation: a solemn and often public declaration of the truth or existence of something.
You can tell that they work well together already, can’t you? Mantras and positive affirmations can easily be integrated into meditation but can be used on their own as well. I’ll share some of my mantras and positive affirmations with you later on in another post. But first! I want to talk about meditation.
I’ve taken meditation classes, my mom teaches meditation, and I do a type of meditation daily while I’m driving to and from work (yes, while driving safely!). I want to spend more time in deeper meditation than what I currently do but it’s hard to make the time to do it. I need to remind myself that I don’t need 30 minutes or an hour set aside every day for meditation, 5 or 10 minutes is also just as good, and is certainly better than nothing. My mom says that if you can’t find 5 minutes in a day to meditate, then you really need an hour. Meditation is cumulative, every time you do it adds to your total time in meditation and the more you do it, even if it’s just 5 minutes a day, the easier it is to get into a meditative state.
There are hundreds and thousands and probably millions of different ways to meditate. I know that when most people think of meditation they think of the classic sitting cross-legged with your eyes closed and holding your hands just right type of meditation. Yes, that is one way to meditate, but what if you’re someone who has bad hips or knees or a bad back? That would not be comfortable at all, and if you’re in pain or uncomfortable then you’re not meditating, you’re thinking “when do I get to move so that this doesn’t hurt anymore?” Meditation can be done sitting on the floor, sitting on a chair, laying down, standing up, walking, driving, doing dishes, whatever you can do while clearing your mind or focusing your mind on only one thing. Obviously if you’re going to be meditating while driving (like I do on the way to and from work) it won’t be as deep of a meditation because you still have to pay attention to the road and all of your surroundings. There is a way to drive safely while “auto-piloting” and focusing your mind and thoughts. I want you to know that if one meditation doesn’t work for you, don’t worry, that doesn’t mean that you can’t meditate, that just means you should just try something else next time.
Basics of meditation:
-get comfortable (but not TOO comfortable, you don’t want to fall asleep, unless you really need sleep then go ahead and take a nap and meditate later)
-focus on your breathing
-clear your mind, focus on one thing
-if a thought comes, acknowledge it and let it go
You may have to experiment to see what works best for you. Do you like having incense? Background music? Candles? Do you like creating a crystal grid and sitting in the middle of it? Do you like meditating sitting on a cushion on the floor, sitting on a chair, or laying down? Do you meditate better in the morning, afternoon or evening? Do you like setting a timer so you don’t have to worry about what time it is or how long you’ve been meditating? Do you like movement in your meditation, such as lightly swaying back and forth, toe-tapping, or walking? Do you like the simplest meditation where you just focus on your breath, or do you prefer using a mantra, or do you do best with a guided meditation? What works well for one person might not work at all for someone else. Experiment to find what works best for YOU.
There are some great meditation apps that have soothing music, timers, and even guided meditations. One I’ve tried and liked is “Insight Timer.”
I will share more meditations with you in another blog post, but let’s start out with a basic meditation where you focus on your breath. Read the following paragraph and then hold the questions and suggestions in your mind while you meditate for at least five minutes. Maybe set a timer so that you don’t have to look at the clock.
Find a comfortable seat. Close your eyes and take a deep breath in through your nose and let it all out through your mouth with a sigh. Continue breathing deeply through your nose. Feel your breath in your lungs, your belly, your nostrils. Feel that the air is cool when you breathe it in and how it’s warmer when you breathe it out. Listen to how your breath sounds. Can you hear/feel your heartbeat? Can you make your inhales the same length as your exhales? Can you make each breath longer? Imagine the air as a color coming into your nostrils, swirling as it reaches your lungs, and imagine it dissipating as you breathe it out. If a thought comes to you, acknowledge it and let it go. Your thoughts will still be there waiting for you when you’re finished. Do you feel more calm and relaxed?
Let me know if you’re able to try this breathing meditation, I’d love to hear how you feel about it! Have you meditated before now? Did you like it? Why or why not?
Would you like it if I made some guided meditation videos?
And now for some self portraits! There are also 2 new aerial silks videos! I’m honestly a little embarrassed at how weak I’ve become since I got wrist drop at the end of May (not from doing silks) and haven’t been able to go back regularly until now. BUT! I’m sure my muscle memory will help a lot and since I’ve built the muscle and strength before I know I can do it again. I’ll just not look as cool doing silks for a little while until I get back into shape. It shouldn’t take way too long though because I’m going at least twice a week again! Yay! <3
Today during my livestream I led us through a guided Earth Connection Meditation! We are always connected to the Earth. <3