I originally wrote this for Patreon on July 8th 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
I’ve been up and down emotionally a lot lately (probably because I’m coming up on my period) so the other day I took a bath for some self care time and to release negativity. Anything you do for yourself and for your happiness is always wonderful, but when you can include ritual that’s even better (in my opinion)! I wanted to share this with you guys because it helps me feel 1000x better after a really shitty day.
Self care bathtime ritual:
- Set aside at least 30 minutes to an hour for yourself when you won’t be disturbed
- Gather anything you would like with you while you’re in the bath: candles, incense, crystals, soft meditative music, a glass of water/tea, a good book
- Draw your bath. If you have them, put some some epsom salts and essential oils in (lavender is great for relaxation!), or a bath bomb, flower petals, or bubble bath
- If applicable, light your candles and/or incense, arrange your crystals, place your glass of water/tea and book within arms reach of where you’ll be in the tub
- Get in and relax for at least 10-15 minutes either doing nothing, leisurely reading, or meditating. For meditating, I like to lay all the way in the water so that everything but my face is submerged and listen to my heartbeat underwater. I take deep breaths in rhythm with my heartbeat, keeping each inhale and exhale the same number of beats and trying to lengthen my breaths. Inhaling counting 5 heartbeats, exhaling counting 5 heartbeats. Inhaling counting 6 or 7 (or more) heartbeats, exhaling counting the same number of heartbeats. If I want to meditate with my crystals I pick one up and look at every part of it, noticing the colors, textures, the way it feels in my hand, the weight of it, if it reflects anything, or seeing if there are any rainbows inside. I’ll do this with each one in turn, seeing how they make me feel and letting my mind become quiet as I focus on my senses of vision and touch.
- Once you’re in a calm relaxed state, either happy and content (or at least neutral), think of things you would like to release and let go of. What would you like to cleanse from your life?
- Cup your hands together so they create a bowl shape and use your hands to bring water to your face. Run your hands from your face, up past your temples, up over and down the back of your head, down your shoulders, chest, and thighs.
- Say to yourself either out loud or in your mind (I prefer to say it out loud because it’s more powerful) “I release *insert that which you would like to let go of* from my life. I allow this water to cleanse me of that which no longer serves me.”
- Cleanse yourself this way as many times as you want or need to, or for however many things you’d like to release. Examples of things I cleanse myself of: negativity, self-doubt, comparing myself to others
- I suggest meditating after cleansing yourself, a lovingkindness meditation would be a wonderful meditation to start with.
- When you are ready to get out, unplug the drain but stay in the bath. As the water drains, visualize all of that which you want to release and let go of going down the drain with the water. Watch as all negativity, self-doubt, and comparison disappear down the drain.
I’ve added 2 videos showing a couple of the crystal grids I’ve used for bathtime rituals. I’ve also added 17 fun boomerangs I took after a recent bath… lots of booty boomerangs! Make sure to check those out. =]
All members have access to this complete 27 image film photoset by clicking here, the 20 image digital photoset by clicking here, the 22 image Instax nudes set from an NC mountain trip by clicking here, bathtime crystal grids videos by clicking here, and post bath boomerangs by clicking here.