Why being naked is good for us <3
Being nude around others can increase life satisfaction, encourage a more positive body image, + uplift our self-esteem.
Being nude can improve our skin, help us sleep better, + enhance our health.
Nudity is natural + beneficial to us when there’s a brave space that allows us to be ourselves.
Naked and Unashamed: Investigations and Applications of the Effects of Naturist Activities on Body Image, Self-Esteem, and Life Satisfaction by Keon West
You Should Get Naked More Often. It’s Good for You by Joni Sweet
6 Reasons to Spend More Time Naked by Chaunie Brusie
How Touching Your Partner Can Make Both of You Healthier by Cathy Cassada
Hands On Research: The Science of Touch by Dacher Keltner
Social isolation, loneliness in older people pose health risks from NIH National Institute on Aging