I’ve been meditating a LOT the last few months and have talked to a lot of people who struggle with it. It’s intimidating to think about having to shut your brain off and sit still in order to meditate… well, this is me telling you that’s not the only way. There are as many ways to meditate as there are people in this world. It’s more about finding what works best for YOU, not what you think meditation SHOULD BE.

For the rest of this month this “10 Meditation Tips for Beginners” e-book is available FOR FREE in my shop (CLICK HERE!). After 8/31/19 it will be $8.88, so go download it for free while you can!