I originally wrote this for Patreon on January 28 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
Let’s talk about mantras and positive affirmations this week! As a recap, here are the definitions:
Merriam-Webster’s definition of mantra: a sound, word, or phrase that is repeated by someone who is praying or meditating // a word or phrase that is repeated often or that expresses someone’s basic beliefs
Merriam-Webster’s definition of affirmation: a solemn and often public declaration of the truth or existence of something
I’ll start with mantras, which have been around for thousands of years (since the Vedic period, 1500-500 BC). There are many ancient mantras in Sanskrit, some of which call upon Hindu deities, and all of which assist in awareness, mindfulness, intention, and raising your level of consciousness. Chanting mantras over and over allows your mind to become quiet and focus solely on the sounds and vibrations of the mantra. Once your mind isn’t thinking you’re able to feel the space where the mind is silent, allowing you to connect to your true inner self.
The most well-known mantra is “Om” (said like aum or ohm), which represents everything, the entire universe. It is believed to be the first sound the universe made when it was created, the original vibration. Chanting Om while meditating alters your consciousness and allows you to transcend to a higher state.
Another well-known mantra is “Om Gam Ganapataye Namaha” which translates roughly to “Invocation to Ganesh, who is the remover of obstacles, who guards the doorway to the enlightened realms. His blessings are essential for good beginnings.” or more simply “The devotee bows/offers salutations to Ganesh/the Lord of the World.” This mantra calls upon Lord Ganesh, who is best known as the “breaker of obstacles.” This mantra assists in releasing blocked energy in your physical, mental, and emotional bodies.
“Om Namah Shivaya” is another Sanskrit mantra which is interpreted as bowing or honoring your true highest self.
Positive affirmations are very similar to mantras but are actually quite different. They were developed by neuroscientists in the 1970’s as a type of neuro-linguistic programming. People repeat positive affirmations in order to change their perception of their circumstances and the way they feel about themselves. Increasing positive thoughts and decreasing negative ones allows you to achieve success and happiness. For instance, someone who is very anxious and timid can say positive affirmations such as “I am brave, I am strong, and confidence comes naturally to me” to re-wire their brain to allow them to become brave, strong, and confident. Have you heard of a self-fulfilling prophecy or the law of attraction? Our beliefs influence our actions, so if you repeat to yourself every day that you are happy, creative, and loved, then you will become happy, creative, and loved!
Some of the positive affirmations I say every day are:
I am joyous in all that I do
I laugh every day
I am motivated and work toward my goals every day
I spend quality time with quality people
I spend quality time with myself
I am strong of mind, body, and spirit
I make time for yoga every day
I am a money magnet and I attract wealth and abundance
I am a world traveler
I nourish my body with healthy food
I let go of that which no longer serves me
I make room for growth and change
I am receptive to messages from the universe
I learn something new every day
Positive affirmations can be whatever you want or need in your life, just make sure it is positive and in the current tense. For instance, if you hate your job, don’t say “I hate my job so I’m finding a new one,” say “I’m attracting the perfect job for me.”
Do you use mantras and/or positive affirmations? Do you want to? I’d love to hear about it!
I saw these sunflowers at the store the other day and HAD to get them, sunflowers are my absolute favorite! The cats were interested in them too, look for a bunch cat-photobombed photos. I have a couple of sets by myself with the sunflowers that I’ll post soon. First I want to show you the self portraits that I took with Marianna Lane!
Antisocialdisposition is wonderful and sometimes takes the time to model with me even when he’s swamped with electrical engineering schoolwork. There are totally butt grabs, giggles, and kisses happening in this set.
I originally wrote this for Patreon on January 7th 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
When it snows here in NC everything shuts down. Schools close early in the face of predicted snow, everyone scrambles to get to the grocery store and buy all of the bread and milk (I guess for milk sandwiches?), and we all hunker down for a couple of days while only the bravest of us with the biggest trucks attempt to venture out into the horrifying whiteness that is NC winter weather. We don’t get snow every year, but the past few years we have gotten it once or twice each winter. The worst thing about NC snow is that it’s usually accompanied by ice. There is almost always a layer of ice either below or above the snow, or both, which makes it pretty treacherous to drive or walk in. I’m usually the one complaining when people talk about predicted winter weather. I hate being cold and really don’t enjoy snow and ice. It’s pretty when everything is all white and pristine but when it snows I just want it to disappear in about 8 hours when the magic has worn off so that we can get back to our lives.
It snowed last night (after lots of freezing rain so of course there’s ice), so instead of going to visit my parents like I had planned to I’m stuck in the house for the weekend. I’ll look at it as a good thing though, that means I have a lot of stuff I can get done! I can’t wait to show you the newest self portrait set I just took! I’ll probably have it ready for next week’s post.
Today I’m sharing the photos I’ve taken of NikNak & Marianna Lane. I have photos from a few different sets of each of them in the galleries for you to enjoy!
This film photoset of Marianna Lane can be found in the January 2017 gallery.