Why being naked is good for us <3

Being nude around others can increase life satisfaction, encourage a more positive body image, + uplift our self-esteem.

Being nude can improve our skin, help us sleep better, + enhance our health.

Nudity is natural + beneficial to us when there’s a brave space that allows us to be ourselves.

Resources:

Naked and Unashamed: Investigations and Applications of the Effects of Naturist Activities on Body Image, Self-Esteem, and Life Satisfaction by Keon West

You Should Get Naked More Often. It’s Good for You by Joni Sweet

6 Reasons to Spend More Time Naked by Chaunie Brusie

How Touching Your Partner Can Make Both of You Healthier by Cathy Cassada

Hands On Research: The Science of Touch by Dacher Keltner

Social isolation, loneliness in older people pose health risks from NIH National Institute on Aging