I’ve shared a bit on instagram about drinking nettle infusions every day and people have asked me to make a video about how to make it for themselves, so here you go!

*I am not a doctor or healthcare professional, consult with them before starting any herbal remedies.*

Stinging nettle (Urtica dioica) is good for your urinary, digestive, and immune systems, and is a natural antihistamine (so it helps with allergies!). It also contains iron, vitamins, minerals and other nutrients to support your overall health.

I love nettle and I’ve been drinking it every day for several years (at least since 2016). I hope you like it too!

Places I get dried nettle leaves: Mountain Rose Herbs (based in Oregon) and Red Moon Herbs (based in North Carolina).