I originally wrote this for Patreon on January 28 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
Let’s talk about mantras and positive affirmations this week! As a recap, here are the definitions:
Merriam-Webster’s definition of mantra: a sound, word, or phrase that is repeated by someone who is praying or meditating // a word or phrase that is repeated often or that expresses someone’s basic beliefs
Merriam-Webster’s definition of affirmation: a solemn and often public declaration of the truth or existence of something
I’ll start with mantras, which have been around for thousands of years (since the Vedic period, 1500-500 BC). There are many ancient mantras in Sanskrit, some of which call upon Hindu deities, and all of which assist in awareness, mindfulness, intention, and raising your level of consciousness. Chanting mantras over and over allows your mind to become quiet and focus solely on the sounds and vibrations of the mantra. Once your mind isn’t thinking you’re able to feel the space where the mind is silent, allowing you to connect to your true inner self.
The most well-known mantra is “Om” (said like aum or ohm), which represents everything, the entire universe. It is believed to be the first sound the universe made when it was created, the original vibration. Chanting Om while meditating alters your consciousness and allows you to transcend to a higher state.
Another well-known mantra is “Om Gam Ganapataye Namaha” which translates roughly to “Invocation to Ganesh, who is the remover of obstacles, who guards the doorway to the enlightened realms. His blessings are essential for good beginnings.” or more simply “The devotee bows/offers salutations to Ganesh/the Lord of the World.” This mantra calls upon Lord Ganesh, who is best known as the “breaker of obstacles.” This mantra assists in releasing blocked energy in your physical, mental, and emotional bodies.
“Om Namah Shivaya” is another Sanskrit mantra which is interpreted as bowing or honoring your true highest self.
Positive affirmations are very similar to mantras but are actually quite different. They were developed by neuroscientists in the 1970’s as a type of neuro-linguistic programming. People repeat positive affirmations in order to change their perception of their circumstances and the way they feel about themselves. Increasing positive thoughts and decreasing negative ones allows you to achieve success and happiness. For instance, someone who is very anxious and timid can say positive affirmations such as “I am brave, I am strong, and confidence comes naturally to me” to re-wire their brain to allow them to become brave, strong, and confident. Have you heard of a self-fulfilling prophecy or the law of attraction? Our beliefs influence our actions, so if you repeat to yourself every day that you are happy, creative, and loved, then you will become happy, creative, and loved!
Some of the positive affirmations I say every day are:
I am joyous in all that I do
I laugh every day
I am motivated and work toward my goals every day
I spend quality time with quality people
I spend quality time with myself
I am strong of mind, body, and spirit
I make time for yoga every day
I am a money magnet and I attract wealth and abundance
I am a world traveler
I nourish my body with healthy food
I let go of that which no longer serves me
I make room for growth and change
I am receptive to messages from the universe
I learn something new every day
Positive affirmations can be whatever you want or need in your life, just make sure it is positive and in the current tense. For instance, if you hate your job, don’t say “I hate my job so I’m finding a new one,” say “I’m attracting the perfect job for me.”
Do you use mantras and/or positive affirmations? Do you want to? I’d love to hear about it!
I saw these sunflowers at the store the other day and HAD to get them, sunflowers are my absolute favorite! The cats were interested in them too, look for a bunch cat-photobombed photos. I have a couple of sets by myself with the sunflowers that I’ll post soon. First I want to show you the self portraits that I took with Marianna Lane!
Antisocialdisposition is wonderful and sometimes takes the time to model with me even when he’s swamped with electrical engineering schoolwork. There are totally butt grabs, giggles, and kisses happening in this set.
I originally wrote this for Patreon on January 22nd 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3
Happy weekend! From last weekend’s poll it looks like y’all are most interested in meditation, mantras, and positive affirmations. That’s exciting for me because these are some of the things I already know a lot about! Other topics (like Reiki and numerology) I am very interested in and will have to do more research and reading to learn it so that you can learn with me!
I lumped together meditation, mantras, and positive affirmations in the poll because they can all go hand-in-hand (but don’t necessarily have to). As an introduction I’ll give you the dictionary definitions:
Merriam-Webster’s definition of meditation:
-to engage in contemplation or reflection
-to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
-to focus one’s thoughts on : reflect on or ponder over
-to plan or project in the mind
Merriam-Webster’s definition of mantra: a sound, word, or phrase that is repeated by someone who is praying or meditating / a word or phrase that is repeated often or that expresses someone’s basic beliefs
Merriam-Webster’s definition of affirmation: a solemn and often public declaration of the truth or existence of something.
You can tell that they work well together already, can’t you? Mantras and positive affirmations can easily be integrated into meditation but can be used on their own as well. I’ll share some of my mantras and positive affirmations with you later on in another post. But first! I want to talk about meditation.
I’ve taken meditation classes, my mom teaches meditation, and I do a type of meditation daily while I’m driving to and from work (yes, while driving safely!). I want to spend more time in deeper meditation than what I currently do but it’s hard to make the time to do it. I need to remind myself that I don’t need 30 minutes or an hour set aside every day for meditation, 5 or 10 minutes is also just as good, and is certainly better than nothing. My mom says that if you can’t find 5 minutes in a day to meditate, then you really need an hour. Meditation is cumulative, every time you do it adds to your total time in meditation and the more you do it, even if it’s just 5 minutes a day, the easier it is to get into a meditative state.
There are hundreds and thousands and probably millions of different ways to meditate. I know that when most people think of meditation they think of the classic sitting cross-legged with your eyes closed and holding your hands just right type of meditation. Yes, that is one way to meditate, but what if you’re someone who has bad hips or knees or a bad back? That would not be comfortable at all, and if you’re in pain or uncomfortable then you’re not meditating, you’re thinking “when do I get to move so that this doesn’t hurt anymore?” Meditation can be done sitting on the floor, sitting on a chair, laying down, standing up, walking, driving, doing dishes, whatever you can do while clearing your mind or focusing your mind on only one thing. Obviously if you’re going to be meditating while driving (like I do on the way to and from work) it won’t be as deep of a meditation because you still have to pay attention to the road and all of your surroundings. There is a way to drive safely while “auto-piloting” and focusing your mind and thoughts. I want you to know that if one meditation doesn’t work for you, don’t worry, that doesn’t mean that you can’t meditate, that just means you should just try something else next time.
Basics of meditation:
-get comfortable (but not TOO comfortable, you don’t want to fall asleep, unless you really need sleep then go ahead and take a nap and meditate later)
-focus on your breathing
-clear your mind, focus on one thing
-if a thought comes, acknowledge it and let it go
You may have to experiment to see what works best for you. Do you like having incense? Background music? Candles? Do you like creating a crystal grid and sitting in the middle of it? Do you like meditating sitting on a cushion on the floor, sitting on a chair, or laying down? Do you meditate better in the morning, afternoon or evening? Do you like setting a timer so you don’t have to worry about what time it is or how long you’ve been meditating? Do you like movement in your meditation, such as lightly swaying back and forth, toe-tapping, or walking? Do you like the simplest meditation where you just focus on your breath, or do you prefer using a mantra, or do you do best with a guided meditation? What works well for one person might not work at all for someone else. Experiment to find what works best for YOU.
There are some great meditation apps that have soothing music, timers, and even guided meditations. One I’ve tried and liked is “Insight Timer.”
I will share more meditations with you in another blog post, but let’s start out with a basic meditation where you focus on your breath. Read the following paragraph and then hold the questions and suggestions in your mind while you meditate for at least five minutes. Maybe set a timer so that you don’t have to look at the clock.
Find a comfortable seat. Close your eyes and take a deep breath in through your nose and let it all out through your mouth with a sigh. Continue breathing deeply through your nose. Feel your breath in your lungs, your belly, your nostrils. Feel that the air is cool when you breathe it in and how it’s warmer when you breathe it out. Listen to how your breath sounds. Can you hear/feel your heartbeat? Can you make your inhales the same length as your exhales? Can you make each breath longer? Imagine the air as a color coming into your nostrils, swirling as it reaches your lungs, and imagine it dissipating as you breathe it out. If a thought comes to you, acknowledge it and let it go. Your thoughts will still be there waiting for you when you’re finished. Do you feel more calm and relaxed?
Let me know if you’re able to try this breathing meditation, I’d love to hear how you feel about it! Have you meditated before now? Did you like it? Why or why not?
Would you like it if I made some guided meditation videos?
And now for some self portraits! There are also 2 new aerial silks videos! I’m honestly a little embarrassed at how weak I’ve become since I got wrist drop at the end of May (not from doing silks) and haven’t been able to go back regularly until now. BUT! I’m sure my muscle memory will help a lot and since I’ve built the muscle and strength before I know I can do it again. I’ll just not look as cool doing silks for a little while until I get back into shape. It shouldn’t take way too long though because I’m going at least twice a week again! Yay! <3