affirmation – Bunny Luna

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Hey friends, I don’t have any very big news or anything to tell you this week, so I just thought I would talk about creativity and inspiration. I know that the poll that I’ve put on here a couple of times, like the survey thing, a lot of you have answered, the most common answer has been in terms of what you’re interested in seeing from me is creativity and inspiration and art, photography + self-portraiture. That kind of thing, so, I just wanted to talk about what creativity means to me and how I find inspiration, if you’re interested.

So for me, creativity is something that all humans have inside of them. I also would argue that most living beings like, human and non-human can be creative. There’s a bug. I think this is a kind of ladybug, maybe like the larva or whatever… maybe, let’s see if it’ll like I don’t want to get too distracted, put it on the leaf. Okay, so I believe that humans and non-humans have the capacity to be creative.

I know, it’s probably easy for you to imagine humans being creative so my argument for non-humans being creative is… have you ever seen a spider web? Have you ever seen a plant that has grown around things that maybe it shouldn’t even be able to grow in that place at all? Have you ever seen a bird’s nest? Have you ever seen a flower? I feel like maybe creativity is our ability to, build and create things. Whether they’re useful to us, or not, whether it’s for a purpose, or just because we felt like it.

I feel like, we are all so capable of creating a number, you know, any number of wonderful things. Maybe it’s capitalism and white supremacy and colonialism and imperialism and patriarchy and all of those things that has like, infiltrated some of our minds and hearts and made us feel like we’re not creative or we’re not worthy of creating something or we don’t have time to create something or what we create isn’t good enough. And I’m here to say that that’s a lot of fucking bullshit! Like life has existed for… I don’t even fucking know how long. Thousands, ten thousands, millions of years. Like the first single-celled organisms that ever existed when there wasn’t even land here is was just like all water. Their like breath their breathing, their like, their ability to sustain themselves, like stay alive, is why there’s so much oxygen in the atmosphere right now, the reason that we are able to be alive, like It’s kind of mind-blowing.

When you really think about everything that it took for us to be here in the first place. Like a whole lot of things had to happen first, a lot, like a fuck ton, like millions of years of things had to happen in order for us to be here right now. And if that isn’t creative, then I don’t know what is. I feel like life, like the existence of life itself is creative. So if you ever feel like you’re not creative or you can’t create something or what you create isn’t good enough, please watch this video and let me tell you that you are creative.

Your work is good enough. What you create is important, whether you share it with other people or not. That part doesn’t matter. Social media makes us think that we have to share everything with everybody, but social media hasn’t been around for that long and artists have been around since…. forever. People were drawing on cave walls before we were even like living in houses. We are creative. We are alive. Therefore we are creative. So, I hope you remember that.

And I also wanted to talk about inspiration, so if that little talk isn’t enough for inspiration for you, I invite you to go outside and just sit under a tree somewhere, and listen and see what you notice… either inside of yourself or outside of yourself. Whatever is available to you. Use all of your senses. What do you see, what do you hear, what do you smell, you taste, what can you touch?

And how do those things move you? How do you feel when you experience those things? What do those things make you want to share with other people, or what do those things make you want to remember in yourself for yourself?

I feel like inspiration can be anywhere. It can be the physical world around us. It can be our emotions and the things that are inside of us. It can be an experience that we have with a friend. It can be an experience that we have with a non-human friend.

Yeah, I really feel like creativity is everywhere, so inspiration is also everywhere, and honestly, I don’t always have inspiration when I create. Sometimes it comes as I’m creating, you know what I mean? Like, sometimes it’s the act of like, getting my camera out, setting stuff up, figuring out. You know, where do I even want to point the camera? What I want to take a picture of? Do I want to be in the picture? If I do, how do I want to feel or look, or pose, or what things do I want to have around me when I’m in the picture? Sometimes, like the act of starting to create brings the inspiration to me or the inspiration maybe reveals itself to me as I’m in the process.

So you don’t necessarily have to have an inspiration before you start. I don’t think, my opinion. I’ve been doing this for over… over 11 years. Yeah, there doesn’t always have to be purpose. It can be just because you are bored and want to do something that’s not staring at a screen and like mindlessly scrolling, which is sometimes why I take photos. Maybe you just want to allow yourself to feel and sometimes the only way to do that is to be in front of a camera, and capture it… that’s definitely something that I experience. Sometimes you want to remember how you felt or how you looked for who you were with, and those are wonderful reasons to create.

Yeah, I hope if you have felt like you are not creative or like you don’t have inspiration, I hope this video helped, even though it’s very vague. But also like kind of specific at the same time. Yeah, that’s just, that’s how I feel about creativity and inspiration. I feel like they’re always around us all the time and we are able to tap into them simply by our existence, so I hope this helped you. I love you. I hope you have a wonderful day and I’ll talk to you soon.

I originally wrote this for Patreon on January 22nd 2017. I no longer use Patreon and have replaced it with my website (here) but thought I would share some of my old blogs with you for FREE to show my appreciation for you visiting my website! <3

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Happy weekend! From last weekend’s poll it looks like y’all are most interested in meditation, mantras, and positive affirmations. That’s exciting for me because these are some of the things I already know a lot about! Other topics (like Reiki and numerology) I am very interested in and will have to do more research and reading to learn it so that you can learn with me!

I lumped together meditation, mantras, and positive affirmations in the poll because they can all go hand-in-hand (but don’t necessarily have to). As an introduction I’ll give you the dictionary definitions:

Merriam-Webster’s definition of meditation:
-to engage in contemplation or reflection
-to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
-to focus one’s thoughts on : reflect on or ponder over
-to plan or project in the mind

Merriam-Webster’s definition of mantra: a sound, word, or phrase that is repeated by someone who is praying or meditating / a word or phrase that is repeated often or that expresses someone’s basic beliefs

Merriam-Webster’s definition of affirmation: a solemn and often public declaration of the truth or existence of something.

You can tell that they work well together already, can’t you? Mantras and positive affirmations can easily be integrated into meditation but can be used on their own as well. I’ll share some of my mantras and positive affirmations with you later on in another post. But first! I want to talk about meditation.

I’ve taken meditation classes, my mom teaches meditation, and I do a type of meditation daily while I’m driving to and from work (yes, while driving safely!). I want to spend more time in deeper meditation than what I currently do but it’s hard to make the time to do it. I need to remind myself that I don’t need 30 minutes or an hour set aside every day for meditation, 5 or 10 minutes is also just as good, and is certainly better than nothing. My mom says that if you can’t find 5 minutes in a day to meditate, then you really need an hour. Meditation is cumulative, every time you do it adds to your total time in meditation and the more you do it, even if it’s just 5 minutes a day, the easier it is to get into a meditative state.

There are hundreds and thousands and probably millions of different ways to meditate. I know that when most people think of meditation they think of the classic sitting cross-legged with your eyes closed and holding your hands just right type of meditation. Yes, that is one way to meditate, but what if you’re someone who has bad hips or knees or a bad back? That would not be comfortable at all, and if you’re in pain or uncomfortable then you’re not meditating, you’re thinking “when do I get to move so that this doesn’t hurt anymore?” Meditation can be done sitting on the floor, sitting on a chair, laying down, standing up, walking, driving, doing dishes, whatever you can do while clearing your mind or focusing your mind on only one thing. Obviously if you’re going to be meditating while driving (like I do on the way to and from work) it won’t be as deep of a meditation because you still have to pay attention to the road and all of your surroundings. There is a way to drive safely while “auto-piloting” and focusing your mind and thoughts. I want you to know that if one meditation doesn’t work for you, don’t worry, that doesn’t mean that you can’t meditate, that just means you should just try something else next time.

Basics of meditation:

-get comfortable (but not TOO comfortable, you don’t want to fall asleep, unless you really need sleep then go ahead and take a nap and meditate later)
-focus on your breathing
-clear your mind, focus on one thing
-if a thought comes, acknowledge it and let it go

You may have to experiment to see what works best for you. Do you like having incense? Background music? Candles? Do you like creating a crystal grid and sitting in the middle of it? Do you like meditating sitting on a cushion on the floor, sitting on a chair, or laying down? Do you meditate better in the morning, afternoon or evening? Do you like setting a timer so you don’t have to worry about what time it is or how long you’ve been meditating? Do you like movement in your meditation, such as lightly swaying back and forth, toe-tapping, or walking? Do you like the simplest meditation where you just focus on your breath, or do you prefer using a mantra, or do you do best with a guided meditation? What works well for one person might not work at all for someone else. Experiment to find what works best for YOU.

There are some great meditation apps that have soothing music, timers, and even guided meditations. One I’ve tried and liked is “Insight Timer.”

I will share more meditations with you in another blog post, but let’s start out with a basic meditation where you focus on your breath. Read the following paragraph and then hold the questions and suggestions in your mind while you meditate for at least five minutes. Maybe set a timer so that you don’t have to look at the clock.

Find a comfortable seat. Close your eyes and take a deep breath in through your nose and let it all out through your mouth with a sigh. Continue breathing deeply through your nose. Feel your breath in your lungs, your belly, your nostrils. Feel that the air is cool when you breathe it in and how it’s warmer when you breathe it out. Listen to how your breath sounds. Can you hear/feel your heartbeat? Can you make your inhales the same length as your exhales? Can you make each breath longer? Imagine the air as a color coming into your nostrils, swirling as it reaches your lungs, and imagine it dissipating as you breathe it out. If a thought comes to you, acknowledge it and let it go. Your thoughts will still be there waiting for you when you’re finished. Do you feel more calm and relaxed?

Let me know if you’re able to try this breathing meditation, I’d love to hear how you feel about it! Have you meditated before now? Did you like it? Why or why not?

Would you like it if I made some guided meditation videos?

And now for some self portraits! There are also 2 new aerial silks videos! I’m honestly a little embarrassed at how weak I’ve become since I got wrist drop at the end of May (not from doing silks) and haven’t been able to go back regularly until now. BUT! I’m sure my muscle memory will help a lot and since I’ve built the muscle and strength before I know I can do it again. I’ll just not look as cool doing silks for a little while until I get back into shape. It shouldn’t take way too long though because I’m going at least twice a week again! Yay! <3

All members have access to this complete 80 image self portrait photoset by clicking here.

Thoughts on Creativity + Inspiration

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